Chicken Salad – with mustard dressing

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Ingredients for 4 servings :
-150g chicken breast
-salt and pepper
-6 tablespoons olive oil
-1 Small Romanian lettuce
-1 Small cabbages radicchio
-1 Clove of garlic

-1 avocado
-80 g Iipie
-6 tablespoons balsamic vinegar
-1 Teaspoon mustard
-2 Boiled eggs, peeled
-30 g Parma ham
-40 g parmesan

Instructions :

  • Wash the meat, wipe it , add salt and pepper. Fry it in 2 tablespoons oil for 10-12 min .
  • Clean the lettuce and break the leaves in pieces.
  • Cut the garlic into small pieces .
  • Peel the avocados , remove the pit and cut pulp cubes , like bread.
  • For dresssing, mix vinegar, mustard, salt, pepper and 4 tablespoons of oil .
  • Cut the boiled eggs into quarters.
  • Remove meat from pan .
  • Fry the bacon in the remaining fat and break apart.
  • Then fry in the same fat the bread with garlic.
  • Slice the chicken and mix with the lettuce leaves, avocado, bread, eggs and bacon.
  • It is distributed on plates and drizzle with dressing.
  • Grate over the parmesan.

Preparation : 30 min.;
Cook : 12 min.;
Per serving : 375 kcal ;
Protein : 20 g ;
Fat : 26 g ; 

Chicken Salad - with mustard dressing

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