SALAD WITH STUFFED CHERRY TOMATOES AND ASPARAGUS

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Ingredients for 4 servings :
-1 kg of green asparagus
-salt and pepper
-2 ties of ruccola
-1 lettuce
-250 g cherry tomatoes

-4 tablespoons pine kernels
-2 tablespoons with sliced ​​green onions
-100g low fat cottage cheese
-2 tablespoons lemon juice sugar
-2 tablespoons olive oil
-1 onion

Instructions :

  • Peel the asparagus rods in the right lower third and boil in salted water 6 min.
  • Cut the top of the cherry tomatoes and empty them . Fry pine kernels . Chop a half of kernals and mix it with cheese and green onions , salt and pepper . Stuff the tomatoes . Mix red core with lemon juice , sugar , salt , pepper and oil . Add the chopped onion and leave to marinate . Put on plates the lettuce leaves , tomatoes and the asparagus sliced diagonally ; drizzle with dressing .

Prep time : 35 min.;
Fire: 6 min.;
Per serving: 270 kcal ;
Protein 15 g;
Fat: 17 g; 

SALAD WITH STUFFED CHERRY TOMATOES AND ASPARAGUS

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