Salmon salad – with honey and mustard dressing


Ingredients for 4 servings :

  • 150 g of leaf watercress
  • 1 cucumber
  • 2 bunches of green onions
  • 1 yellow bell pepper
  • 300 g smoked salmon (sliced​​)
  • 1/2 bunch parsley
  • 200ml buttermilk
  • 2 tablespoons mustard
  • 2 tablespoons honey
  • salt and pepper

Instructions :

  1. You have to separate the watercress from the leaves , then drain and break them in pieces . Peel the vegetables. Cut the cucumber in quarters lengthwise, then strips (or laughing). Green onions and green pepper cut them in slices and cut in slices and the salmon .
  2. Dressing Prepare : Wash and shake the parsley, chop and mix with buttermilk, honey mustard, salt and pepper.
  3.  Mix all the ingredients for salad and distribute in the plates . Sprinkle pepper directly. Place the dressing in a bowl and serve separately.

Preparation: 20 minutes;
Per serving: about 190 kcal;
Protein 18 g;
Fat: 6 g;
Carbohydrates: 14 g

Salmon salad - with honey and mustard dressing

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